How should I dress and what footwear is recommended?

Comfortable clothes, tight enough to facilitate precise posture guidance. Please do not wear any shoes but non slip socks instead.

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Oops, I'm late for the class...

For practical reasons, the class must start on time without exception. Please make it a habit to arrive 5 to 10 minutes early.

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My class card expired before I could use it up completely. Can I still benefit from the remaining spots on the card?

That's no problem at all if you purchase a new card as the remaining classes will be transferred to it.

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I am unable to do certain moves.

You need not worry about that as I can adapt the exercises at any time. Should you have specific needs however, I highly recommend taking private classes with me.

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I am not confident about my body...

"Chez" Ania, it is not about competion but support! Did you know that Pilates reinforces the mind-body connection and overall balance? This means that the more you do Pilates, the more you will become confident with your body and the way you move. 

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Is Pilates difficult?

Pilates is not especially difficult. It is real work however with real results!

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What about hygiene in the Pilates studio?

After the class, each participant cleans their mat / equipment with the disinfectant spray provided.

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