CLASSES

ANIA PILATES

Beginner and Advanced levels

 

The good news is that anyone can do Pilates.

The classes are varied and are about taking care of oneself and having a good time.

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More than a sports activity...

Whatever your age or physical condition, you can:

 

develop a stronger back, improve your posture, flexibility, balance and core strength, liberate yourself from tensions and stress.

 

Pilates reinforces the deep muscles, helps perform everyday tasks more easily and helps in the practice of other sports. The philosophy of Pilates takes into account the mind-body connection. A Pilates session provides a space for yourself where you can be in the now and aligned. Not only will you be fitter, you will feel better.

 

During the exercises you learn to:

- focus

- breathe

- strenghten your core

- control your movements (precision and fluidity)

- tone your body

 

At Ania's...

- It's women-only!

- We don't try to compete. Every woman receives support

   and guidance according to her needs.

- The exercices are based on the knowledge of the body

   and how much it can give.

- All the muscle chains are stimulated.

- We seek a harmonious workout for the

   whole body, aiming at harmonious results.

- The small group sessions, not to mention the private

   classes, guarantee the best guidance possible and time

   well-spent.

 

The Pilates method was created by Joseph Pilates nearly a century ago and remains widely acclaimed by the the general public and professional dancers alike, who use Pilated to reinforce their recovery capacity, vitality and well-being.